Ready to get your spark back in 2026???
a realistic, sustainable, AND spiritual approach to weight loss, fitness, and feeling like yourself again 💛
If this page has found you, things aren't feeling so good in your body anymore. You're ending 2025 and starting 2026 feeling heavy, tired, stuck, and frustrated. You're feeling a density in your body that you can't explain and you're feeling like your zest for life is missing. You've been watching my journey this year, and you've seen my spark lit from within and have wondered to yourself, "how is Emily doing it?"
I'm about to reveal ALL of my secrets to you...
✨ How I lost 40 lbs this year
✨ My perspective on weight loss energetics
✨ Spiritual AND tangible fitness practices for losing the weight and keeping it off
✨ How to LOVE being in your body and get your zest for life back again
This isn’t about willpower alone. It’s about aligned action, consistency, and learning how to work with your body instead of against it. It’s also about understanding what your body has been holding and finally letting it go.
I want my spark back!
The Glow Up Guide is a Fitness Ebook Designed Specifically for Spiritual Women on a Weight Loss Journey 💃
The Glow Up Guide asks you to step foot in the gym, and along the way, you will...
✨ Understand why your body has been holding onto weight and what it actually needs to release it
✨ Build a healthier, more trusting relationship with food and movement
✨ Learn how to work with your energy and emotions while losing weight
✨ Stop using food, drinking, or overexercising as a way to cope
✨ Feel confident stepping into the gym without pressure, guilt, or comparison
✨ Create fitness habits that feel sustainable, supportive, and realistic
✨ Lose weight in a way that feels calm instead of stressful
✨ Feel lighter in your body and more energized in your life
✨ Reconnect with your confidence, sensuality, and spark
(Please note: the magic from this program comes from lifting weights in a gym as a spiritual practice to get your spark back. There are no "at home" workout options included in this ebook.)
This is for the spiritual woman who...
✨ Wants to lose weight in a grounded, realistic way
✨ Is feeling heavy, tired, or disconnected from their body and zest for life
✨ Is done with extremes, crash diets, and starting over every Monday
✨ Knows her weight gain is connected to stress, emotions, or life circumstances
✨ Is craving structure and guidance but still values intuition and self-trust
✨ Is ready to commit herself to a consistent routine without punishment or shame
✨ Wants to feel confident in the gym and comfortable in her body again
✨ Is ready for a glow up that actually lasts
What You Will Receive
✨ PDF Downloadable Ebook - with everything you need for your ultimate glow up in 2026
✨ Weight Loss Energetics Journal Prompts - to help you go deep to the core of what created the weight gain in the first place
✨ Gym Based Weight Lifting Program - with both beginner and intermediate/advanced versions to help you build the body of your dreams
✨ Simple Nutrition Recommendations - to help you make easy diet swaps that will stick
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VIP Upgrade Option 🚀🚀🚀
✨ 1 on 1 PSYCH-K® session with Emily - to shift your subconscious beliefs and programs around your body, mindset, food, and fitness for good
What You'll Learn
Ebook Outline:
✨ Intention setting for weight loss
✨ Affirmations for shifting your beliefs around your body image
✨ Weight loss energetics and what's creating resistance to you losing the weight
✨ Journal prompts for going deep into the core of what caused the weight gain in the first place
✨ Gym based fitness plan with recommended videos for each exercise
✨ Daily habit shifts and recommendations to support a spiritual lifestyle
✨ Nutrition recommendations for easy shifts that will make a big difference with how you feel in your body
✨ PLENTY of magic that will support you on this journey every step of the way!!!
Meet Your Trusted Mentor, Emily.
Emily is a full-time spiritual business owner, Akashic Records teacher, channel, intuitive, PSYCH-K® practitioner, and energy healer. Before she became Emily the Mystic… she was… Emily Logan Fitness. No joke, Emily's official government business name is still Emily Logan Fitness LLC! Creating this Glow Up Guide for you is bringing her business journey full circle! Emily was previously a National Academy of Sports Medicine (NASM) certified personal trainer with a 15+ year life obsession with fitness and weight lifting.
Please note: Emily is NOT a doctor, physical therapist, nutritionist, or dietician. All recommendations made in this ebook are meant to be followed at your own risk! Please consult a doctor/physician before beginning any new health and wellness regimen.
Life has a magical way of just flowing when you get your spark back. Is 2026 going to be your glow up season?!?
Join The Waitlist!
Be the first to know when the Glow Up Guide launches live! 💪✨
